Men’s Health: The Benefits Of Regular Exercise

If you wanted to be like one of those lean and hunky men on magazines and prints, then you should stop lazing around consuming junk foods and unhealthy foods. Get up, grab your running shoes, equip yourself with some motivation and start exercising. Here are the top benefits of regular exercises for men.


Regular exercises controls the bad cholesterol in your body

You now have kids running around, and your work is demanding that’s why you always reward yourself with your favorite food even though you know that it is full of bad cholesterol. Aside from that, the fact that as men get older, they find it hard to control the level of bad cholesterol in their body anymore that is why it’s always increasing. And if you have a high level of bad cholesterol in your body, it will eventually lead to serious health problems such as chronic heart diseases, heart failures, and heart attacks. It will limit your mobility, that’s why regular exercise is important to lower the level of bad cholesterol and increase the level of good cholesterol instead.


Regular exercise lowers the risk of hypertension

To lower the risk of hypertension and high blood pressure, make it a habit of jogging around our neighborhood every day. If you just neglect it and you have a high blood pressure, the worst thing that could happen is having a stroke, and it can also lead to cardiovascular diseases as well. A study has proven that the more active and engaged an individual is, the lower his risk of hypertension and high blood pressure.

 


Regular exercise improves your blood vessels

As you grow older, your body will require more oxygen that is why your blood vessels should be flexible to accommodate the oxygen that your body needs. Narrow blood vessels are caused by smoking, high level of bad cholesterol and aging that also causes the vessels to stiffen that is why most of the middle-aged people are prone to cardiovascular diseases. Just by having regular exercise, rest assured that you would be able to keep your blood vessels wide and ready to accommodate the oxygen that your body needs even though it gradually changes as you get older and older.


Regular exercises reduces swelling and inflammation

If you’ve been exercising regularly, rest assured that the level of your C-reactive protein in our body is decreased—therefore it also lowers your risk of having inflammation. If you have a high level of bad cholesterol in your body, it will eventually block and clog your arteries that will lead to heart attacks if it starts swelling.


Regular exercise helps you to avoid diabetes

What could be one of the most death-causing diseases in the world isdiabetes? If you have too much fat in your body, then you are I high risk of diabetes. Once you have been diagnosed with diabetes, you are not able to get rid of it anymore, and all you have to do is to limit your mobility and watch what you are eating for the rest of your life. Therefore, it is important to exercise regularly so that you will be able to decrease the risk of having diabetes. Walking around six miles in just one week is already a big help for you to lower the risks of having diabetes that will eventually lead to other infections and one of it is losing your vision. Regular exercises and weight loss program is one of the most effective ways to combat diabetes.