Struggling with weight loss is a real battle for many people. More than shedding pounds and losing the belly, many dieters are looking for ways to combat a more visible portion of their body: their face. More specifically, a double chin is a cause of embarrassment for countless people.
Maybe you have tried various diets without a visible change. While there are many reasons why fat is stored under your chin, such as your genetics and your age, having a double chin is an indication that your current diet is not working. Have no fear, your turkey neck can be a thing of the past if you follow these simple dieting tips!
What Causes a Double Chin?
Before we delve into the dieting tips, it is important to know the root cause of the turkey neck causing you so many problems. Scientifically, a double chin is a layer of fat that sags under your neck. This fat will wrinkle and leave you pressed for an answer.
Unfortunately, the cause for many is genetics. Many families carry a hereditary predisposition for this unwanted layer of fat under the face. Age is also a factor for many when their double chins begin to form. As we age, we tend to lose muscle. The muscles in the chin are no exception, and as they weaken, the skin will naturally grow looser.
Beyond family and age, the main reason most people have a double chin is due to extra fat. Fat gravitates to different parts of the body on different people, and the chin is a sore spot for some. Being overweight is a simple recipe for developing a double chin.
Reform Your Diet
Speaking of recipes, if you are seeking to lose that worrisome double chin, it may be time to switch up your menu. Different foods and different ingredients are more prone to cause weight gain. These foods are typically high in trans fatty acids, saturated fat, sugar, and cholesterol. Be sure to check the content of each of these problematic food ingredients before indulging on your daily meals and snacks.
Saturated fat is often found in fatty meals such as beef, pork, and lamb. It is also found in dairy products including cheese and butter. Eating saturated fat will raise the cholesterol levels in your body which in turn blocks your arteries. While this is a health concern, on the beauty side, higher cholesterol levels will create fatty deposits, including that notorious turkey neck.
Trans fats are found in popular side dishes and snack food items such as cookies, French fries, and potato chips. It is important to avoid these items as best you can, as they are a major player in both obesity and major health problems.
It is also critical that you limit your consumption of dairy products. While it may be near impossible to remove milk, cheese, and butter from your diet completely, you can certainly find healthier alternatives.
What Should You Eat?
It is important to stick to leaner cuts of meat. Healthy meat choices include turkey and chicken. These poultry dishes are high in protein and low in fat. Fish, specifically fish high in oil content, is also your best bet for getting enough protein and avoiding dangerous meats.
Your diet should consist of 18 percent protein in all, with 28 percent fat and 54 percent carbohydrates. Still, you want to avoid refined carbs, which turn to sugar when it enters your bloodstream. Instead, seek whole grains, fruit, and vegetables for your carb intake. You should eat four servings of veggies and three servings of fruit on a daily basis.
While fat is the danger word here, there are healthy fats which can help you sustain a fit lifestyle. These fats come from olive oil, nuts, and avocados. Also, avoid refined foods, processed foods, and anything fried as best you can. Sugar is also best avoided. Honey is a healthy alternative. In terms of dairy products, soy milk can be a life saver. You should limit your dairy, as it is hard to reduce it completely. Olive oil can be used in place of butter in most recipes.
The most important piece of dieting advice is to practice portion control. Eat only as much as you need. An old adage states that you should divide your stomach into three parts. Allow one part for food, one part for water, and the last part for air. That is, eat to one-third capacity and you should be alright.